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I have difficulty controlling my portion sizes

My hectic schedule makes it hard for me to focus on my health

I usually take care of everyone else and put myself at the bottom of my to-do list

I feel like I'm juggling too many things at once

My fast-paced life leaves me feeling drained and scattered

I do not have consistent meal patterns from one day to the next.

I eat a fast-food meal on most days of week

Most foods I eat are convenient, ready-made, packaged, frozen, or microwavable

A lot of my meals are eaten in restaurants or taken out

I rarely take the time to plan my meals